Wednesday, January 11, 2012

Veli cheera thoran

Yesterday I had made veli cheera thoran. Its very healthy, tasty and easy to make dish. We have to pluck the tender part of the cheera with leaves. Inspect it thoroughly and wash it. Chop it as thin as you can. Add some oil to the kadai, splutter some mustard seeds. Put these cheera pieces with salt, turmeric powder and chilli powder. In medium flame close the kadai and allow the leaves to cook. Grind the shredded coconut, cumin seeds and some garlic seeds. Add this to the cheera, open the lid and leave them open till the water content evaporates. Its a nice accompaniment with rice.
I like to collect these cheera from yard. Its rich with Vitamin A. Good for our eyes. We have to consider these natural sources of vitamins other than taking artificial supplements.

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