Friday, October 22, 2010

Sprouts and Fruits Salad

I had done a post about this salad in my nature blog. Reposting it, thinking that it may be more acceptable in this food blog.
Recipe of sprouts and fruits salad
Pome granate-1
Mung bean sprouts(cheru payar mulappichathu)-3 table spoon (Moong dal in Hindi)
Cow pea sprouts(van payar mulappichathu) -3 table spoon
Peel off the pome granate and separate the seeds. Peel off the Apple and cut it into small pieces. Mix it with the sprouts. Use it fresh. If the ingredients are cool it will be more nice.
Sprouts are easily digetible and rich with vitamins. During their germination the vitamin level increases. It can be made at home.

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